He ran Brighton Half in 2011 in 1:43 then disappeared!
Isle of Man sounds like fun PRF.
Rest day today - may be overrated but needed given sleep deprivation! 2 days back after the holidays and I'm already counting down to the next one!
A lot to catch up on!
Well done at Salford TR. As you say, with untapered legs...
Great novel Dr Dan. I think you've identified the issues and you will be back!
There's a great interview with Steve Wey on Marathon Talk this week.
Bad Luck WJH. Some runners are idiots at times aren't they .
Sorry about the selection Duck. Have you thought about finding the runner who did for WJH and putting them out in front of one of the team in the first meet?
Hope the injury is just a niggle BBB.
The rib is fine during the day and on runs, but is uncomfortable lying down and wakes me up at night - I'm looking forward to an uninterrupted night's sleep.
First speedwork this morning. 8 painfully slow 200m reps. It will come...
Anyone have any advice on recovering from an injury like this?
Don't run an 800m time trial?
See a physio and get some proper advice.
Well done DT. Be happy with that for a first marathon.
Well done everyone else, and after a quick scan back to Bob for his sub 40 effort .
In other news I'm up to 7 miles now and should log my first 30 mile week since August this week.
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