Snaily, I've been in similar positions myself, on more than one occasion with various people/situations. I think Union reps are the worst IMO, it seems that they have to attack attack attack in order to impress their client an give the impression they are on the case and WILL WIN. *
*apologies to any union reps in here, but that has been my experience on more than one occasion.
Looks like a nice day again, enjoy whatever you are doing - Nogs, you could always tell some of Westie's/your "jokes" that'll lighten up the lycra lads - or send 'em scooting for the hills!
afternoon - well done Boff, you are doing well. Yes the dreadmill is drudgery, but it has it's uses. I listen to books, or the Archers or other podcast type things, makes the time for plodding along much more interesting.
The downside of course is when you've finished your planned time just as you get to the exciting bit*
* not that the Archers can make a claim to be exciting, ( I still listen though)
Spence it looks as if you've not logged your predicted race distance and time. Try the change March Targets button and re log them.
People often complain of putting on weight when running, specially longer distances, possibly because we overcompensate. If you are going to go to an overcommercialised public humiliation weekly meeting a) make sure the leader understands that you need more than the average couch potato and b) s/he understands the impact that not enough to eat can have on your ability to stay at the level of exercise you are currently doing.
Love the thought of the week - although there are some people whereby violence may be the preferable option
Happy birthday to the long suffering OH
Nice to see the lurgy taking a final bow
I did my spin class also this morning, I usually do a trot on the dreadmill afterward. I try to get to the class early so I can sort of warm up before the warm up and it gives me an hour on the bike, but due to some gossipy chat, I got on the bike late, so only got in 55 minutes, this meant 35 minutes on the dreadmill to make the time nice and even. OCD Moi?????
I've been out most of the day at garden centres, we now have enough seeds and plants to withstand a siege providing they all growup nicely - albeit just veg with onions and garlic