wow, if ever there's anything that reminds us you're only a few years into running Dachs, it's your lack of stretching! See in 3-4 years whether you can get away with the same. Maybe you're just lucky!
Is the track not the bit near that rowing type centre (or whatever it is). Surely that's just Marlow, not Little Marlow, and thus further away. It is a rubbish location though, changing from right in a prominent place attached to a busy big sports centre right near the motorway/passing traffic, and taken to some leafy little quiet area in a small town. Utter madness.
Dachs, i fit in stretching watching tv in the evening, and straight after runs. Is tedious, but if it's that or nothing it's no running it's not a hard decision!
Bad mix of a late night and an early morning medium long today. 9miles felt enough for purpose. Big hill midway, bit of an undulation later, for a 7.12 job. Probbaly will do me for today now. Bit tight, but to be expected as things step up
a half marathon is never an easy affair Scott, and I'd guessed that wasn't a doss of a course either, nice turnout.
Dachs, the paces you're going through distances within distances at the mo are frightening! Cripes.
ps Scott, never worry you'll be healed before seeing a physio! I know what you mean exactly, I've thought the same, but at the end of the day the ideal is to be healed, so once you're there, it's good!
I've got that pre session adrenaline again.... went to bed at 9pm utterly knackered, but fresh today, and looking to do a longer MP session. Not sure how long yet, but more than last week's 3miler, but round a loop this time. None of this rampaging through town with it's various roads and undulations this time, always feels much further that way!