Dachs, i have something for you, a 3 post report on today's session...
just kidding, went for the lowest volume of all my sessions, so a 6x300m off 2mins, meaning very hard (for me) intensity 50-52sec reps, which will do.
could do with them sticking a "300metres" line on the track for me, as it's not the clearest, and you start having doubts when looking at where you (thought) the 100metres line is, and even accounting for the 1st lane curve can't surely be that much different/ Then you remember 110metre hurdles, before finally looking at the 50-60-70m signs and thinking they can not be 10metres surely, before just getting on with it
Pete, you need to do more races clearly, is there any midweek stuff you can do? Maybe a tempo on the Friday before a parkrun and target race
Bus nice win. No need for disclaimers, you beat what was there!
Car in for MOT/work today, got to sample your namesake, erm..Mr Bus. Gorgeous super long trip. Shame it's not really runnable to this location, as it's runnable on distance. (too many dangerous roads!)