TT, couple of Oesteo appointments, but my overriding feeling with these type of people is that it'll take 100s of appointments for what can only be a minor thing, if i can still do such big mileage!
I can't be sitting there having some geezer telling me i'm "very tight" (yes I'd noticed mate, that's why im here), doing a back click, and waggling legs around, all for £32 a short appointment.
Couple of NHS physio appointments too. One gave me a magnificent deep hamstring stretch that massively helped my motion, and one basically said, what you're doing is right, but how about taking up another sport as well, and watch out for Arthritis in 20 years!
So vaguely, it's following the Moraghan outline, but currently outside of his coaching as I'm not confident i'd stand up to it, and every so often testing the intensity, MP runs, parkrun, relay, and this week some kind of race, but with no kind of direct contrast to past (borderline) glories
SG - what injury have you had that has taken so long to come back from?
One of those super frustrating tightness niggles, that I can only imagine came from overdoing ab exercises months back. Could always run through it, and a good 50+ miles a week, but cut out everything fast. Now I'm back to re-adding some faster bits, but every day the hamstrings are still tight and need a lot of stretching to unlock.
Not sure it'll ever go to be fair, but I'll keep the faith!
Has led to one of those re-evaluating things times!
good luck to all for any races/relays this weekend. Might turn out somewhere myself.