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sussex, depends how you train...

but i won't try and give any tips, i'm still recoiling at that yellow vest hater on the other page

literatin wrote (see)

Stevie G . wrote (see)

5k time for DF3, 

under his own steam with current commitment levels..... 23:20

Who's DF3, Stevie?

Ahem, change to JP.

of course, when i did those 800s in 2.30s or so, that was with a long recovery. Whereas if they were 5 or 10k pace it'd be a fair bit shorter.

5 in the 2.49-2.51 with just 1 a second outside looks pretty tight to me....

Longish 2.30 recoveries are for hard paces generally aren't they? Was it that level of hard pace, or was it just the easy logistics of a lap recovery?

i've done a few of these Minibuses on the road for time reasons sometimes, and they certainly are harder than on the track. As if that needs saying!

5k time for DF3, 

under his own steam with current commitment levels..... 23:20

developing some kind of heart, taking tips and actually running regularly and to a decent schedule?

anywhere between 20-22 within a few months.