Lit, that took a good half hour for you to respond. Your policing of the threads is slacking! And welcome to the world of running post the honeymoon period It'll deffo get better though. I bet you Phil's stalking fame on it.
Come on Pete, the usual MO is 18.30-18.40s normal course, 19.10-19.20 slow course. 10ks in mid 38s