you can normally pick your numbers from the square on the Friday and Saturday prior to race day where the race starts from. It is near the Princesa Hotel, that end of Benidorm.
just google medio marathon benidorm
physio - s/he will be able to assist, rid the muscle of scar tissue and advise you what to do and what not to do.
stretch before you get out of bed, couple of mins will benefit you in the long run
aldi kit is excellent.
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