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 Pamela |
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| Posted: 30/12/02 16:47:59 59 |
fantastic!
what does the third f stand for?
great to be back!
Pamela |
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| Pamela |
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| Posted: 30/12/02 16:43:22 22 |
hey all.
I've been gone for a couple of months, and when i came back to check on my friends in the fat club, you appeared to have vanished? What happened to all that motivation?
If i'm asking a silly question, please feel free to laugh at me lots and tell me where to find you all - much appreciated.
I suppose the other option is that you've all lost the weight and are now fit and fabulous and winning races all over the country.....good for you!
Pamela | |
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| Pamela |
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| Posted: 30/12/02 15:58:30 30 |
schi'mi Dave!
good for you for taking the first step and getting out there. build up slowly is the best advice ever given. listen to your body - it'll know how much more it can take, and will not hesitate to tell yoyu when you're pushing too hard.
if your main concern is getting round rather than trying to set any speed PBs, then just keep your pace slow, and sped time out there on your feet. biuld up so your long weekend runs are nearly the length of the race, if you can - then when you get th eextra speed induced by race day adrenalin, you'llknow that you could comfortably cover the distance at your slower pace, and so should get round ok at a higher pace, albeit a bit sore the next morning. But that's to be expected.
above all else, enjoy it.
blessings be,
Pamela | |
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| Pamela |
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| Posted: 10/10/02 12:33:29 29 |
hello all.
prayers ascending for your cousin, Michelle! All will be well, i'm sure.
Am feeling smug this morning as went for fantastic run last night. took a friend and now have created a new addict 'can i come next time, too, that was fantastic'. So now i have some company nad incentive on my lazy days. :-)
Managed about 45 mins of r4w1, which was good for me, and i wasnt dead by the end!
looking forwrd to a longer run on sat now!
hope all goes as well for eveyone else.
keep smiling,
Pamela | |
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| Pamela |
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| Posted: 08/10/02 15:26:47 47 |
lost a kg, lost a kg, lost a kg! the smiliest girl in the world today!
have been flying along all day ahving a ball, and being really good food-wise - turned down choc in favour of an apple and an orange, yay me. then one of my best boy friends (separate words, as in friend who is a boy) wandered in and broke down in tears. clamed him down and sorted out problem to discover was too late to go to lecture so will have to go and explain in order to avoid thrashing with a big stick from head of year(i do exagerate, thankfully). but should be ok, as boy is ex-department so everyone knows him really well. anyway, all seems well now, so am taking him swimming with me tonight before bible study, to give me some exercise and him a chance to wind down and have some fun with the inflatables they have in for the first half-hour. yo'd never believe he's 22 if you saw his eyes light up at the mention of that.
anyway, must dash. am on many committees this year, and am having difficultu scheduling in enough h/w time around the exercise that i have finally made a priority, and the lectures and meetings i must attend on pain of death.
hope everyone else either has an improving h=day from here on in, or is having so much fun that they just havent had time to visit.
keep smiling,
Pamela | |
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where have you gone? By Pamela | 22 | 553 | 02/01/03 22:49 by Fiona. | |
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