After six years of ballot entries and club ballot places, I finally have got a place for VLM 2013. I have run four marathons before and achieved 3:31:18 at Chester in 2011 at my last marathon. I train currently 5 days a week and roughly 45 miles a week. My race times for 5K - 17:23, 10K - 36:59, 10M 1:03:30. Has anyone an idea of what my possible VLM race pace should be as I feel I can easily go under 3:30:00, but what time should I train for.