Hi I have a niggly injury and will probably have to pull out of this great half marathon around London parks. Does anyone want to take my place. The £45.00 includes an XL T Shirt Please contact me at email@example.com
Hoping the humidity side of things will be ok, all of my training will be in Thailand, so I should acclimaise.
In terms of runs, I have not gone over 10k recently, but as yet I have not done a stand alone run since last September, all my runs have been on tired legs post bike. I have been doing speed work over those distances.
I think my biggest concern will be getting the running miles in my legs, but without going too high too soon.