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Morning, was going to do a pre-breakfast run but wimped out, citing lack of food! I've got club tonight anyway so won't be run-free. Getting myself psyched up for a meadowhall visit soon so will need all the mental strength available for the bedlam there!

I've been thinking of what to run and when, and might go for a Christmas Day run (not been for one since 2008 due to changes in fitness) but I'm racing Boxing Day anyway. Thinking of a fancy dress parkrun on Xmas Eve or 8miles instead then I don;t have to do a run the next day. Too much thinking, not enough doing, I need to get to the shops!

Lyrics: yes, a good song and the notes that the brass section hit at the end are mind-boggling!

Alehouse - a long running streak, well done?!

Cheers, Birkmyre!

I've nearly managed an ankle-twist free year, but the body is stronger these days thanks to finally trying to sort it thanks to the physio! Bolsover 10k tomorrow and I'll see how that feels as had to pull out of Percy Pud 10k due to that flipping cough and cold I've had!

Bolsover or Percy Pud were going to be the big races of my year where I finally got back to running fast(er), but the cold germs knocked me for six!

How's your racing/training going?

Hello everyone (although there doesn't seem to be many around)! I've been lurking and still miss regularly posting on this thread as I liked the day to day posts that people logged!

What: might do a cheeky 3M later, depends on the energy levels as I'm doing Bolsover 10k tomorrow.
Why: refresher after last night's works do
Last hard: Wednesday night and trying to get over this 2 week cold/cough!
Last rest: yesterday

Lyrics: yep!

Morning, gloom weather here, it seems like November already. 'barbecue summer' they always say, huh, of course not!

What: exercises to strengthen ankles
Why: physio told me to
Last hard: not going for a run since Tuesday
Last rest: Tuesday
Lyrics: no

Have a good day everyone and enjoy that bathroom renovation, birkmyre!