I lived in Kenya and ate ugali everyday - it was school lunch not my choice.
it is horrible, has not taste, it is white and solid when you make it. the polento I have had is yellow but I think you get diff grade/ varieties of flour. Polenta was also not very nice but not as bad as ugali
Hi minni,my PB is 3.12 for marathon, still not running so even if I can start next week not sure I will get speed back in time for a decent race. My 50km can easily be smashed though as the last one I did was off road, hilly and I got lost so took about 6 hours
hi minni, I currently have a knee injury, undecided as to whether I will do marathon or 50km. I had to pull out of a marathon at the weekend and felt I was in PB shape so was dissapointed to miss out, if this injury fixes quickly and I can get back my speed I will prob go for a marathon PB if not then will probably trot around the 50km as I need to get in some long long runs for next years ultras