whoop whoop! entered my first 10km in a year. Big competition going at work for the Men Health Survival of the Fittest in Nottingham so I've got 3 weeks to check out the current form. X-terrain, hilly, muddy - sounds ideal! Not sure whether this is a commited relationship again or just a seedy fling, we'll see in a couple of weeks.
Yeh nice to see you again mate. As per FB I think you beat me by about 5 seconds. One of our runners didn't show so we had a bit of a mixed team, think it would have been close as the guy who's missing is a 35 min 10km man. I felt horrible on 2nd lap literally an effort to move forwards on some parts of it nevermind maintain a decent clip. Looking at the times the pros ran, it's pretty unreal how they do it. I remember seeing vernon and walsh hit the front on the 1st mini hill and they were pegging it, absolutely crazy pace. Time to watch some fire works, then do it all over again in the morning...more XC! Missing strength from only running 3 times per week for last 3 weeks. Starting to build in some gym work so currently alternating gym / run day. Aim is next year to acclimatised to gym work enough that I can continue that and not let it drastically affect my running. We'll see how that pans out when the new arrival comes though, he's imminent.