Sorry more facebook torment: ok so a picture of your tortoise enjoying the sunshine I could just about forgive. but a 30s video clip of it? really? They're no greyhound are they?
Ha ha ha
Still, most of my Facebook friends don't seem to post anything other than who they are getting pissed with on any particular night.
Womble - we are undergoing a restructure so I have the feeling that's what may happen with us eventually. The moving around will open up the warmer bit on the south side of the building and we'll all go and sit there instead.
Personally, I find complaining about a 20 minute 5k off the back of no training pretty silly...
But that's the thing, although I don't run often, I do train cardio very often and I have done a bit of running in the past.
My point is that some peope will never run a sub 20 yet you can do it without any specific training. It's good that you set high standards for yourself but you should realise that in comparison to most, you are actually very fast.