5 times a week is too much for a newbie, you should be looking at 3 at this stage. I would say 9mm sounds a bit fast too but you know best what you are comfortable with.
You should definitely cut back on the frequency though, your body needs time to both adapt and recover.
Wobbling a bit at the moment...
So the penalty for brain-damaging and permanently blinding a baby is 4 year and 4 months is it? Well, that's good to know. It will send a great message to the child abusers out there. Just act all sorry like and you'll be out in two years.
So eat beans and nuts?
Does it need to be artificial? Can it be, for instance, lean white meat/ fish or nuts/cheese?
I sometimes think our ancestors would laugh at us...
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