You guys are stars!
I'll take you up on that!!
Given my October event is a walk run challenge and 5 weeks after my Tri I'm swapping then. Have ordered Noakes' real meal revolution plus the other books mentioned and a LCHF recipe book to allow planning!
Well I'm sold on the idea!
Have ordered a couple of books to get myself sorted. Thanks folks!
Specific relay part:
Mathschick (run)Dawn Shadow (run)citizen 146 swim or bike or both
Evil Pixie (SLOW swim or run)
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