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 Dream Chaser |
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| Posted: 15/01/07 10:13:45 45 |
Hey there
Was wondering which clubs place their emphasis on road running in this part of the world? Also, any members of the Carnethy Hill Running club - I like your site, but do you indulge in road racing too?
Any thoughts and opinions gratefully received. |
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| Dream Chaser |
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| Posted: 21/08/06 18:36:35 35 |
| I'm in Perth, Western Australia. Only a very recent move, but I'm in the running club and have plenty of info on running event every weekend all over WA. | |
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| Dream Chaser |
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| Posted: 08/02/06 11:20:48 48 |
Normally, our lymph nodes are dealing with what are called 'toxins' above all the time. We release them throughout the day and the lymphatic system processes this 'crap' for us. However, during a sports massage, the various releases of both lactic acid and 'toxins' in knotted muscles can sometimes lead to the lymph nodes having a greater workload for a few hours.
Hence both the groggy feeling and the need to boost the system by providing enough water to help dilute everything. It's fairly normal to feel a little tired or groggy after a sports massage and it does improve you in many ways - flexibility, reduced tightness, increases in muscle function and of course relaxation. The more regular the massage, the less likely the effect on your system as there is less work for the poor old lymph nodes to wade through.
A good therapist can also find areas of tightness or weakness of which you may not be aware, so all in all, sports massage should probably be a part of all our training programmes. | |
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| Dream Chaser |
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| Posted: 03/12/05 07:29:52 52 |
| Great advert to teenagers about being in superb shape. Instead of dieting down to nothng, eat well and exercise and look great. | |
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| Dream Chaser |
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| Posted: 03/12/05 07:27:36 36 |
| Holy Cr@p! Never fancied her before, but now... | |
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