Hiya all. Mind if i join in? Some of you know me from previous years. I have a place that I deferred from last year. Have had a lot of time off from running properly and just running when I feel like it at the moment. Sometimes only twice a week so I need to pick up at run at least 3 times a week.
Well done on your achievement so far, you've done great. You've still got a few weeks yet but you need to increase that 11M to 13M or more if you can but take it easy. I have no doubt you will complete the HM but if you can increase the long run before then the race itself will be easier and you get a better time.
The other thing is that its quite an undulating course and you have a small lap followed but a big lap that you run twice. So I would say take it easy on the first large lap and then you'll know what to expect second time around. Its usually a good turn out @ 700 - 800 people.