6m today in great weather.
YTD = 151.68
5m Wednesday, 3.71m today including parkrun.
YTD = 145.68M.
Very consistent times but cant advise unless we know what training you're currently doing. Give us an example of your typical week training wise.
Track session last consisting of 200m reps in the cold wind. Not much by way of mileage but it all adds up....
YTD = 136.97
A short warm up and parkrun on saturday.
YTD = 134.59M
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