I wondered where you got the time for all that running Harmander . Well done on all the family achievements.
For me only two runs since I last posted. Last night I did 7.25M and that pushes me past the 500 barrier so that’s fine with me. I had to run the whole way with a pain at the top of my shoes as though I had a small stone in there or something. I thought it might be tight laces and loosened them up but it didn’t disappear. Come to think of it, it was there last week but not so apparent. New shoes, but have to find the cause of this. So shall we start a new thread for 2017, hopefully there will be some new faces again. I could post it soon so that it will alert people and they can be ready for 1st Jan?
An impromptu purchase of running shoes (they were needed) helped me do 12 miles over the weekend. 5M on Saturday including parkrun and the 7M LSR on Sunday. Shoes seem ok but I think I need thicker socks for better fit. Got a chance to meet three of the New Zealand All Blacks today and ask them questions related to Fitness, Training and Nutrition. Want any questions answered lol.