Morning all. I record all my runs on an iphone app which is downloadable and before that I kept a diary for 3 years which i still have.
Muttley - I don't think i've ever been in the game this year.lol
AndrewD - just relax and make sure you're in A1 shape for next year.
Just a 5K race this weekend which wasn't particularly good because i got stitch. This has been a constant problem this year. Need to step up my training and learn to breathe properly again.
Do your own thing. Carb load 3 / 4 days before mara, drink plenty and rest up!
5m race Sunday, Track session Tuesday 3M and 6M run last night.
YTD = 396.86
Great time Nell.
Good running Muttley
AndrewD - Take it easy.
More productive week for me consisting of 6M, 3.11M, 7M and 3.4M
YTD - 378.86
How many Nell's are there?
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