Nice weekend weather wise but another episode of CBA kicked in on Saturday so no running for me. On Sunday had early trip to airport so run deferred to afternoon 4.00pm. Was quite warm but there was a breeze, still, I found it hard going. I was heavy legged and bloated from eating too much and not allowing enough time for digestion. But 7.5M battled out.
Track session last night which was a 1m time trial. First time I’ve done one of these for over a decade at least. 7.34 which is fine by me. That was followed by 5 x 300M intervals. Total mileage 3.25M for the 500M has been achieved but only just!