Today was a big big struggle as I really hadn't recovered from yesterdays tiring 5 miler. Was struggling with tired legs and hot weather after just two miles. It was a run /walk strategy after that but managed to do 8.5m. But I need of a really good rest now.
No parkrun today and decided to do something different for a change. Drove to near our local forest, ran there, did a couple hills in the middle and ran back. 5.25m to kick of the month and go passed 600m????
Last run of the month completed yesterday just over six miles (6.10) takes me to just about the required monthly mileage. Only just keeping ahead of schedule.
I think things will get harder as management are getting really difficult and lots of hours may be required to pasify them.
1m warm up, parkrun and then a cool down. 5m in total. Also managed to order my 50 run t-shirt having waited 7 months to do so. Wasn't up for run yesterday so will have to go out tomorrow to keep the mileage on course. Not really good month mileage wise. But 5 days to add a few more. Pro-rata target to end of July reached.