Plan, train, execute! And give up bonking on the run
Last night 5.4M including 4 x 300M hill reps with jog recoveries. Good session.
Total to date = 427.08M
Track work for me last night, so quality over quantity
Only 4M in total brining me up to 421.68M. Rest today and hill reps tomorrow.
"highlighted by an own goal that gave away the title to Chelsea".
Getting your facts right might help!
Sat - 1m warm up, parkrun and then 1m warm down = 5.11m
Mon - BUPA 10k - really good event, nice goody bag. Just a tad warm.
Total to date = 417.66m
so I now have 5 days to get further ahead of schedule for 5 months.
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