Any abilities are welcome I just want people to run because they can and not because your told to. The route is still the same and for those who dont eat meat I'm sure there will be a nice piece of home made cake to eat so hope to see you on sunday cheers Alan T.
Just to let people know that the Gt.eccleston flat 4 miler is this coming sunday,and would be a great course for those people who are just progressing from the 5ks up to 10ks.Its a great little atmosphere for begginers as everyone who has ran sits down afterwards with a nice bacon sandwich and a brew and has a good old chin wag so hope to see a few of you there all the best Alan T.
Just to let you all know that this year all of the races are under uka licence and can be used on power of 10. This is a fast course and will give you one of the best chances for a PB. There is also a pie and a pint to all finishers or a soft drink for those who dont drink. The dates are 1st june 6th july & 17th Aug all start at 6.30pm you can enter online with all the normal sites or by post cheers alan T.
High David they dont have to be brother or sister mum or dad just 2 adults and 2 children. I just want people to get out and run with the younger members of the family as they are the future of running.