Rest day today so off for a walk around Lowestoft.
Intervals this morning, 3x 1 mile with half mile recovery. 6.52 miles.
YTD 149.6 miles
Never ran 20 miles in one go.
a trail run today 5.59 miles
YTD 143.08 miles.
Good running everyone. I'm back running tomorrow.
Although I do faster paced on Thursday, it's mostly done by effort farther than pace. All my other runs are just time on feet running. I don't have to think about climbing as I live in Norfolk.
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