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i'm doing it for the second time the first time was in 2010 missed the last two year's because of injuryI

Well done on finishing BI, hope you soon warmed up

quite well BI at the momment touch wood

i go swimming with mrs Q pegg as it's the only exercise she can manage. good luck with your lesson

hi all

sorry for being absent for a while

good luck on sunday BI

i've never been able to do tumbleturns but i only swim breaststroke when i go swimming these days

well done on the run mel, i've been wearing my winter gear for a few weeks now