Have been reading about running in the heat. Ok proceed with caution, but actually if it's not too humid you can do it without too much problem (unless it gets ridiculous temperatures). Drink lots before you run, run slow and don't run that far. Go on, try it again, you know you want to!
Carry on as you are, you seem to have got a rhythm going and confidence. That's most of it....well you need to up your LR, I would do 6 miles or 10K two weeks or 10 days before rather than one as that gives you longer to recover from it, just run it nice and slow and you should be able to keep going. Make the other runs shorter and mix the pace up on one of them to get your speed up a bit, but mostly your first 10K will be about enjoying the occasion, getting round rather than a time.
Anyone else doing this? It's going to be hot!!! It's my first time doing this one. Sort of looking forward to it but not sure about running in high temperatures. May go out for a short run in the sun today to get used to it!