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ooooh i ache this morning knees, hamstrings, ankles other than that i am fine. Need to keep it going now though , think i poss could have done another lap of the local park which would have made it 17 but perhaps a " bridge too far"  so gonna try that in two weeks or am i jumping too quick ?? I figure nine training weeks left need to be up to speed two weeks befor the event.?

Did the 16 and did a 15 miler yesterday 2:16 looking good. aching though every run seems hard

oops yep sorry Debra yep i certainly am glad i have got the mileage up as quick as poss think it as worked out for the best,glad i didn't hold back mainly i yhink cos the race is not creeping up but coming upon me quickly, sort of looking forward to the race now though. Excited,,,,,

Ha thanks for that chaps, yep tried the vaseline  but still sore, made me think though the trainers i am using NB are a 11.5 2e which are a little on the big size so it could be like you suggested and they are slipping about too much.mmm Get paid in two weeks so i will get some new ones poss back into asic GTs

Debra it's the toe next to my big one on both feet that are black (LOL) not through dirty feet but bruising, been and bought some zinc oxide tape to wrap around them for Saturday so hope/should be ok.

Thanks everyone let you know how i get on,,,, The big push.