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 Hobbling Harrier
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Hobbling Harrier 
Posted: 24/02/13 19:02:02 02
I was pacing the 90 minute group and really enjoyed it. Thanks to everyone I was running with for a great race. Will definitely be back next year to race it as that course could be seriously quick on the right day.
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Hobbling Harrier 
Posted: 21/02/13 21:46:10 10
Most of my long runs are about that pace and I've done a much quicker half - slow it down!

Realistically if you can do training like that you should be looking at a sub 80 half.
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Hobbling Harrier 
Posted: 17/02/13 18:29:16 16
I've almost finished cleaning my very muddy XC spikes at the end of the season. Need to get them sparkly and new for track.

Washing up bowl, liquid and hot water combined with a bit of elbow grease does the trick...
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Hobbling Harrier 
Posted: 17/02/13 18:25:04 04
Highly recommend the Nectar gels Pete. Find they're a great mix between the SIS ones (way too watery) and some of the Shotz ones (basically gum). Gu are quite good as well. Always struggled but really get one with these ones.
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Hobbling Harrier 
Posted: 17/02/13 16:11:05 05
Could easily be the energy gel/liquid (some of them are really hard work on the stomach). Only way to do it unfortunately is by experimenting each week with different combinations. Don't be scared to start off with a run without energy gels just make sure you have a decent breakfast and meal the night before.

You'll bonk about 17-18 miles so it'll be a struggle but it'll give you a good idea of whether the problem occurs all the time or just with gels and powdered liquid. Maybe take something for energy with you just in case.
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Latest Discussions
1 to 10 of 32 forum discussions started by Hobbling Harrier, see all of them
ThreadsRepliesViewsLatest Post
Which Garmin to Get?
The Usual - Sorry! By Hobbling Harrier
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Discussion on a level, almost none of us will ever reach!!! By Bryn R
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by Pugheaven™
Sub 33 !0k
Getting serious now... By Bryn R
735761
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by birkmyre
Tuesday 10th January 2006
Sing a song of six-pence for your sake By Bryn R
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10/01/06 00:03
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by Bryn R
Tuesday 10th January
Sing a song of six-pence for your sake By Bryn R
1241411
11/01/06 15:19
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by GGHT
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By Bryn R
7989
29/10/05 22:05
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by Barnsley Runner
We've All Run a Marathon
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23/10/05 22:33
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by Cath
Observation Test
By Bryn R
9845
05/10/05 22:03
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by Pizza Man:-)
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