so i really enjoy running and i can easily get myself out of bed in the morning and go for a 45 min run. I can run all that time without stopping but i still class myself as a beginner cos i am only 15. I look up all these training programs and try them all but none of them seem right. I want to run further, faster and with more ease. Any ideas? PLEASE HELP!
Thank you everyone, I have read all your advice and i really appreciate it. I have now managed to find a running partner, my age and we are going to try to find a running club with a junior division. Thanks again!
I am a 14 yr old runner having run 5k in 24 mins and am wondering whether I should continue with 5k's or aim higher to 10k, also, how much running is suitable for a girl of my age? Can anybody help me?