Hi freemers - was thinking of you when I was running his morning. You'll come back stronger for the rest. Calf niggles are a nightmare.
Bro - obviously no not running everyday. Swimming and circuits count!!
20 miles done for me today @8:22 pace. Felt really washed out afterwards though
Bro - nice 5k and good to see all that ultra stuff hasn't killed your speed
long run planned for me this morning. My July challenge of train every day is nearly done. My body is aching and tired but I feel like my fitness is coming back.
Bro - I've never done Maidenhead. Be great to see you there. Barry's in too.
Chick - good to see you getting back again.
trendy 5 yesterday and another trendy 5 planned this morning
Hey Bro - good to see you on here. Still going well. Are you doing Maidenhead this year too?
baz - great week for you. Well done. I'm in Amsterdam oct 18th...
I did a 3k lake swim Saturday in 62 mins. new pb!! And 6 miles this morning with 5@hmp and a god awful hangover to boot after being at a local festival all day yesterday.
Off to have a look at this ultra now did bro!!
Chick - what date is your marathon? Sounds like you need a cut down week.
Hammy wasn't too bad this morning so went out and ran 20 miles. First 20 since London. Not fast @8:48 pace but all felt ok after lots of stopping and stretching in the early miles ...
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World