o4S - i would have been miffed at all that running then missing out on the pub
freemers - you sound like you're marathon training already!!
pink - Wokingham half training starts now
looks like I've recovered ok now a few toe nails have fallen off! couple is sixes over the weekend and a trendy 5 yesterday. Will give myself a few more weeks of easy stuff. Really recommend the marathon though. Fantastic course. Not hilly. Even the climb up to Antibes wasn't much If you regularly run hills. might try and wack out a parkrun in the next few weeks, then I've got the Reading Santa Run for a laugh and a 10 miles muddy hilly gutbuster run 28th december.