Carrot - hurts as in that's what I was hoping for for mp but it feels hard! Hope the taper madness is going ok.
Barry - good luck with your 8 this afternoon. Keeping everything crossed!
Chick - funny! You're gonna fly up that hill in Boston! And the white was so nice I'm back on it again tonight
pink - we have all had those runs. Part of the training!
2old - I'm with you - can't wait for the taper..!
I managged 12 miles @7:41 pace today and 26 seconds faster than last week. But it still hurts
2old - that's a bloody tasty 10 miler.
Chick - I'm on white tonight! sod it
freemers - all looking good. Well done on 22.5 miles. Amazing!
minni - still a great run whether it be 19 or 20.
Trendy 5 for me this morning
Carrot - nice YKW there! All is looking good. Is it a week today?
barry - keeping everything crossed for you.
Chick - hope the legs behave for your 22 today!
Minni - good luck - hope you don't get too dizzy!!
Pink - enjoy your 13.
2old - enjoy the rugby!
Frc - lots of miles this weekend. Have fun today too. Well done.
6 miles with 5x1200m today for me @6:48 pace. Wanted to do more but my body just wasn't having it. 49 for the week - and no I couldn't even eke out that extra mile
Chick - 12 today and 22 tomorrow? That's insane!!!
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