2old - yes I reckon they do!!! How long h til Leicester?
my leg circuit sessions are so hard now they are totally mashing my legs. They still hurt today after Monday's session!! Just did 4 miles gentle today. Hoping for a better run tomorrow. I'm rolling and stretching and keeping everything crossed now. Having a mild panic about what time to leave home next week and where to park. And if it's windy it's a killer. Over thinking it all! Deffo taper madness!!!
How are we all doing this week? I'm definitely going through taper madness. Want to train but feel I should start to wind it down a bit. Been rolling my hammy which is still causing me grief. 12 days to go....
2old - I always swim slower without my wetsuit too!! Im not planning on another 18/20 as I'm gonna cycle 50/60 miles this weekend and next instead. To be honest I gonna try not to let the gfa stress me out too much. I did 9.5 miles @8:30 on a reasonably hilly route. But felt tired at the end. This taper thing needs to work miracles!!
2old - what's your plans now? Still banging out some great long runs! I'm gonna need to get in the pool this winter. How accurate is the garmin on the pool swim setting? I get fed up counting lengths!!
Bournemouth is just over 2 weeks away. Confidence is pretty low. I really want to go under 3:50 to sort out my gfa and take the pressure off next London when I'm IM training. Need to run 8:45 per mile. Sounds easy but I seem to be running so much slower without the intervals. Can't risk the injury. I'm gonna go out today and try and run 10 at pace. But it's bloody hot already!!!