Apologies for absence. Been struck down by the worst flu type bug I've had in years had to cancel work all week and not run. Starting to panic about all the training being wasted! Still knocking on deaths door. Least calf is ok now!!!
Freemers - great run on Sunday. My sympathies with your bug this week too.
Pink - made your mind up about bath?
o4s - call this a holiday?! You're doing great out there.
O4S - sounds like ther perfect holiday for you!!! Looking forward to hearing about it!
pink - happy birthday!
nell - Id be happy with those splits! Hope you had a Nice holiday.
Freemers - you are flying at the moment. Good idea bunking off the YKW - save yourself for tomorrow. Good luck.
Chick - hope your calf is feeling better today. Sympathise bigtime.
Bit of a shocking week for me. Did my 8x1000m reps on Wednesday @15kph but on Thursday my calf felt really tight. Tried to run 16 yesterday and bailed after 6, just didn't want to push it and wasnt feeling the love at all. And I've woken up today with the Team Minni cold. Thanks for sharing! Feel achey and crap so have totally written this week off as officially rubbish! Hopefully the cold won't hang around too much and I can train again soon
Pink - great to see you've recovered so well. And nice swimming. I can't imagine an endless pool?!
Don't get me wrong - I'm not prioritising london, I just want to finish it! But if I mash myself up in boston i wont even be able to start london. Saying that, as I've proved, I can't hold myself back!!!
O4S - so glad I pushed my way the wrong way through the throng of bodies to say hello. And delighted you and BA managed the 20. Made of strong stuff!!
my plans for bramley went out the window once the first mile was done in 7:45 so I decided to try and do the whole lot at "faster than race pace for some strange reason. I finished in 2:36 @7:49 pace feeling strong and was really pleased. I've run bramley quicker in the past on progressive runs but builds a false sense of what you can achieve. My plan is to run boson @3:30 and habe a little left in the legs for london. Quads feel nicely mashed today!
well done 2old Barry and nell for some quality runs.