bazza - slow down man! Good to see you back running.
Freemers - you're on fire! Well done.
Chick - hope you're ok. Sounds nasty. Take it easy.
Day 23 on the trot completed with a 17 miler @8:31 pace. Calf was fine. Off to Greece tomorrow island hopping with Mr AA for 12 days. Goggles and trainers packed! When I come back i am in the 16 weeks to Amsterdam campaign!!!
O4S - that doesn't sound much of a recovery few weeks!!
chick - oh no. Hope you feel better soon. And your dad recovers ok.
2old - come on.....what you decided on?? Full or half???
nell - keep resting it will take longer than normal believe me.
Barry - how frustrating for you. But at least you're smashing the swimming and the bike.
continous training for me at the moment, 14 days on the trot in a post Dublin body rebellion! Couple of pond swims tIcked off, managed a 16.25 long run last week, a few trendy 5s, 13 mile "first session" on the road bike. Got the blessed 7x800s to tick off this morning!!