Well runned, Spence. Running is so good for lifting the mood even briefly. I always remember I think it was M....eldy's advice hundreds of years ago. If you really don't feel like running, put your run stuff on and go for a walk. Funnily enough, it always turned into a run albeit sometimes short and slow.
Wassup with Sharkey, Podds?
MC when you said son played with the police band I thought you meant sting etc. Just be grateful you probably won't get invited to watch those parent vidjeos
DL that's a very long awards ceremony and the catering sounds dubious. Alcofrol would have eased the ordeal. Lovely the kids are encouraged though and know that people believe in them.
Somehow I'm thinking a bit of normality would be good for me. So that's. A 9 mile shuffle on long runs only - no training in between. I'm going with the tailenders so hopefully I'll make it. Ma neighbour dropping her here this morning. Reckon she'll be home before me.
Sorry its just a quickie but I need to collect not so miniyums 18th birthday cake. I've left the chap to it with a brief of science/sci fi etc. No idea what I'm getting- button moon or the clangers perhaps.
Just to say thank you so very much for your support and kind wishes. It goes a long vway to making me smile.
And... I was presented with a big box of flowers by the postman today. I couldn't imagine who would have sent them. Thank you all so very much. The roses and sprays or whatever they are;-) are beautiful. I am bowled over. Whoda thunked invisible friends could be around so long and be such a constant support
I'll pop in later but for now ((((((wonderful WAISTers and their loved ones))))
Dreamies x 21 and hoss nuts x 21 added to ma's list. Oops and wine x 21. Just confirm your addy, M............eldy and its on its way
Podds! I often have similar fab ideas about integrating training into my life but don't even leave the house so you're much further advanced in your training than me Ah, luffly fowlmead. Is mandax still going round?
DL, I agree, OH deserves a special birthday treat in the big smoke...rather spookily you'll bump into WAISTers
Sluggy, I find it interesting that the council provide warden flats, people move in on that basis and then they withdraw the wardens. How can they honestly think it's not going to have a huge impact and that it's acceptable? As you say, how do people like your mum manage, especially if they don't have family to keep an eye on them
Chuggy and Mr c obviously don't look like terrorists! Fingers crossed the rivers don't rise further.
Podds, is that the beach cafe in the photo? How are my boys?
Oh farfar, olds don't like to ask for help or mention things that would concern us.
Daffy stripping?? Oh goodness
*slaps Spence* I'll send m.............eldy round to take you for a run
GNR = full of people= logistical nightmare. Enjoy mandax!
Not heard back from chum bout bike insurance claim... Dad not good. I intervened and spoke to cancer specialist nurse. They've arranged wheelchair transport to see oncologist on weds and for MacMillan nurses to visit and assess him. He can't do anything without getting breathless and can no longer get out the house. Of course no sign of sis changing her attitude towards me. Im gobsmacked anyone can be so up their own @rse they cannot do the right thing. Set Ma up with online grocery shopping and taught her to use it. A few issues with ordering 21 of some things but I can access the account to help.
Not much club running here either but I'm off for 6 miles with ma posse in a mo