I had visions of Noggs sweeping the whole route with his broom
Hope the bus didn't break down and ruin your early escape and run, Peter.
Sounds like a exercisetastic day for you, m.....eldy Remind me when n where you are pirating this year. Is it Nice?
Great weight loss going on too, Spence n M....eldy
I seem to be basking in the glow of a sunburnt face despite using factor 30 yesterday. Weird. Nowt much fired my imagination. Showed my 84 yr old father a beautiful bronze Hindu Yoni we bought. He went on about it being vaguely fish shaped. Was it very wrong to tell him its actually meant to represent a vagina
Hello, Noo, lovely to see you. Its been a while. How are the little noos?
Well done MC. Great race report and a gritty performance
I didn't see Farfar I did look hard. Fab run, Fartypants! Especially as it was quite warm
Amazing performance from Scott, westie
Podds, sounds as though your club mates had a tough time out there today We had a good day with only one runner going off the rails, clocking a 4:48 instead of the expected 4.15. Seems cramp was an issue for several of our runners.
Pom poms charged and on standby for MC and Farfar. Loooong day out in bg smoke waving said pom poms for out 10 club runners
Will check in with everyone much later but in the meantime... DL try the metta bhavana meditation with your ma.. Its about emanating loving kindness, although I would just skip straight to alcohol if I were you;-)