general rule of thumb at this stage.. if you are panting too much - slow down.. if you are not panting at all.. speed up...
Lands End - John o Groats run race that used to be put on by Rory Coleman
I will be 50 again next year
Ive been last in an Ironman distance race with two competitors...
16th year of Tri - hit the buffers and really can't get going this year
work commitments, house renovations, and a huge dose of CBA have taken their toll.
As slimshady mentioned - have nothing left to prove - but if someone finds my mojo can they post it back please?
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