Even I DNF'ed ths year
+1 on what Seren says - get some long bikes in.. and long swims will also help.
whats your background?
Kona is over rated but was a great holiday.
got in via lottery in 2004 - now finished 12 ironman branded and 18 "others". So maybe I could go again via legacy
hi guys... looks like i am in my "local" IM distance tri
Another Deca Race report....
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