Great website roadrunner, I'll be following your progress and hope you achieve all your goals. Your training schedule looks good, just remember to ease off if you're feeling off-colour or have a cold etc. Nothing more demoralising than having to take a week off with flu because you've done too much too soon. Have been contemplating losing my excess 1 1/2 stones lately and you have inspired me to start making a real effort starting now. So thanks for that and best of luck!
I'm still feeling the effects of the marathon. Have been on a few short jogs since which all felt a bit like my legs were dragging. Did a 15 min threshold run the other night which felt great and then doing 45 mins steady yesterday was hard work and my heart rate was unusually high for the pace I was doing, although I didn't actually measure my pace so I may have been going too fast.
I've recently got boyfriend Bananna into running. He's been every day since sunday for a 10 minute jog and is planning to steadily increase that in the coming weeks. Hoping we'll do FLM next year but not saying anything to him yet-boy that would scare him off!
Completely. Got the Times book of them and currently trying to get my PB for the difficult ones under 15 mins. Not ready for the full fiendish ones yet!
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Bananna
