Welcome back, JT. So glad you're mended. Small increments and being good to yourself. Look back to what you've achieved & draw inspiration from this.
10-mile darkrun last night: Marina, beach & coastguard station. Asked by woman in car if I'd take a toad *ulp!* in a box to the Marina and liberate it. Classic Scouse wind up - except it wasn't!
You're racing mighty fine, Cal.
A couple of miles round the park last night to bring up 30 for the week. Set a 1500-mile target for the year - looking promising to date.
That's a very impressive race time, given your tribulations. Excellent!
Hehe! *We know all*
http://www.cabbagepatch10.com/about-the-race Owner of pub set up race in 1982 - he was a high class runner.
In my biker days, long, long ago, I'd while away time with a beverage or seven.....
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World