Thanks for the good wishes, folks. Just got to chalk up four more outings for four years of running every day. Tempting fate? Ye, maybe, but, as I've proved, I can lose the inner gyroscope on the most benign of surfaces.
Good progress, SB - it's a real bonus of this thread picking up on techniques that have worked for others. Mega mileage, JT. Dogs I meet on my runs know better than to show indifference: barking wildly and circling me must mean something!
10k, give or take, with as much off road as I dared before 7am
Much appreciated, Nessie. I dream of rest days..... Feet beat wheels, eh, Lily! Well done.
Very impressive 20 miler there, Matt. Good session by you, Jack - try vaseline on your feet & inside & outside your socks in the areas that rub.
Out at 2030 for 10.4 miles shared between quiet residential avenues, promenade, beach and a little impromptu x-country in the flooded coastal park. Not much light to help on the beach but can report no heffalump traps!