'Soft, refreshing rain' just about covers conditions early on for a four-mile off roader in Crosby Coastal Park. Fine battalion of Canada Geese by the 2nd lake breakfasting herbivorously. Unseasonably breezy.
A tiny taper on the plan, Cal. Glad you're feeling set to star!
Becks, if you did the maths, those hills would add some distance. Good sesh.
Hermes, it's great running to be around 8 min/mile pace.
For me, a warm, blustery 10 miles, off road, XC & beach last Sunday; 3 miles recovery @ a very sociable pace yesterday, and 4 miles at 0730, sand hills beach, trails and a higher than usual Labrador count .
Good insight, Cal And I'm the first to advise rest when others are struggling. Gone a bit easier this week and the shin pain's backed off. Just glad to be running, compared with last year's 5-month hiatus.
Q W233 - just the boost you need!
Nessie, you're indomitable! And PompeyMatt, there's life after injury for sure - good luck with your remaining prep.