0630 Perfect conditions: sunny, and just the cool side of mild. Out over the coastal park to run as much of the beach of the Marina - which is not much. So, sand stomping took over and some demanding going. Over to the sea wall and a U-turn before seeking out the firmer going up the beach & prom and turning for home.
40 minutes of smile induction. Heavy shoes, heavy socks, insinuating sand.