Nessie, you're made of stern stuff! Marks of honour
Surprising are the restorative powers of good, fresh air through the tubes. The sun was putting on a blazing show over the sea just after 8pm but I headed inland & off road to revisit quiet trails in a sprawling country park bounded on one side by the Leeds Liverpool Canal.
Almost deserted, no barrackers and undulating - at least for Merseyside! 55:08 for my 6th 10k of the week.