Not the best of news on the hip niggle front. 36 hours' rest didn't shift it and I scratched out an awkward 6.1 miles to the former coastguard station & back thro' Blundellsands at 7.30pm. May try alternating a 1.1 Streaksaver with a soft-surface 40 mins.
Still troubled with hip & arse muscle unnecessariness - but not debilitating enough to cut to a Streaksaver, although I really should.... Broke out a brand spanking noo pair of Gel Nimbus shoes yesterday: my Adidas Glides were grinning like some crazy fool.
10ks are the order this week but I lost Sunday to a Streaksaver, so it might be a tight squeak getting my 40 miles in this week!