My Forum

Evening all,

Sorry Caz for not getting on her sooner.  Was good to chat on FB the other day.

You know my forum name and real name.

Running number is 54788

Time to Mile 17 about 3.5 hours so about 2pm.

Mr Prawnie's running number is 24112.

I'm going to leave a couple of gels at the Expo with our details on them, other than that a big hug from you SC will be all we need.

Just wanted to say a big THANK YOU to Super Caz for doing all the running around this year.

We're running together and will be wearing orange T-shirts with FAB on the front.

Supporters
Sister Bad Habit
SuperCaz
VikW
KateF
Tommygun2
katb
Mrs Warkie
BBH
Womble
JohnClose3
xine267

Runners
Cake (stopping to hug Caz spin her around and will give the same treatment to any other poor sod why can't run away quick enought)
Dave Wood 4 and Dan WoodWarkie
Happychap
Holymoly
Lee the Pea
Lady Wot Jogs
kittenkat (hopefully not stopping, no offence)
Loon (definitely stopping and expecting lots of hugs)
Mr Puffy. No Pain Nykie (I had a group last year but only at the last minute, so didn't really get to know people)
Pottermiss
RosemaryClose4
Ricardo86 Straycelt                                                                                                                              Night Nurse
Hopetofinish
Prawnie (& Mr Prawnie running his first marathon)

I've tried all sorts and found that the shock absorber run one is good, also the panache are good too.  I get mine from less bounce, tried the M&S ones but felt they didn't have the same amount of support.

Good luck.

Ditto what Cake says, I'm asthmatic too and always used to take my inhaler with me on every run.  It was like a comfort blanket more than anything else.

Eventually I was discharged from the asthma clinic at my doctors as the running had hugely improved my breathing.

I'm like Schmunkee and wear a buff over my nose and mouth as this helps warm up the air.