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 Ally Mac
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Ally Mac 
Posted: 04/01/13 22:13:14 14

Birkmyre, I did the MOK half 2 years back and recommend it very highly - it was a great weekend. Great hospitality, cold pool to swim in... and fabulous goodie bag/massage/home baking.

BTW it fills up quickly... http://www.mokrun.com/

 

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Ally Mac 
Posted: 02/01/13 10:37:57 57

Happy New Year. 300 pages to read back now...

Managed 3 runs this week and 3 miles in 2013. Anyone in for Jantastic?

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Ally Mac 
Posted: 08/10/12 21:41:19 19

Poor weather has reduced the conker harvest this year...just half a dozen wee ones after our 30 minute splodge around Pollok Park...fun though

Walk/jog really helps the focus on technique...

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Ally Mac 
Posted: 07/10/12 20:52:50 50

Sorry TP...

Went to support the parkrun yesterday with one of the boys and collect conkers afterwards - not to many vests on show. Too much carrying overloading the achilles, but physio still positive today about an early return.  Walk jog this week - fingers crossed.

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Ally Mac 
Posted: 05/10/12 22:04:36 36

Marathon start and finish is at Hampden too...deck chairs out at TP's? Expecting RB to chase them down the street.

Still not allowed to run, but I went to the club session to use the gym instead. Mainly bike & stretches, but still sore today...now hope to be back for Dunbartonshire XC

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