Well done Don! How soon will you be able to score for your new team? Do you have to serve a suspension? RFJ: did you in the end?
Gobi: motor heritage centre? I am trying to find a home for my dad's large collection of model post office vehicles: do you think that that would be a suitable location? It extends to several hundred vehicles.
Edit: glad you ache Don! My legs won't be happy in the morning!
Well done this morning, OH! parkrun was too early for me! What: 16k comprising 4k on the roads (solo), 10k largely off road with L63 (55 mins for the 10k and she ran away from me from 8k) and 2k on the road, solo. 90 minutes in total. Why: clocking up the ks. Again the longest continuous run for years...last weeks 17k had some breaks. Happy...but the legs won't be tomorrow!!
OH: I imagine the pr was wet underfoot! We did Chorlton and Sale water parks etc.
Weight: below 10 stone after my run (so over it again now I have had a cup of tea!). So that it 9 or 10 lbs off since the start of August...although I am actually only back to where I was in May: the 9 or 10 lbs went on when I didn't run for 9 weeks or so in May/June/July! Easier to put on than take off!
Don: I was talking to some friends of my mother's in Leicestershire yesterday and they said that they were going to a funeral in Dunblane this week. I mentioned the school and they were highly complimentary about it, the band in particular! Small world! And hope the race went well after Thursday's tough session.
LMH: hope you are being patient and careful and not going over the top!
What: 7:01k largely off road. Nice and muddy. Must look up a previous run on this route in August when I recall struggling in the heat. Then I had to be careful of shire horses; today it was a bull.
Why: see lyrics. The title gives good advice.
What: hope to get a couple of short runs in
Why: dependent on time constraints. Several trips to charity shops which are about half an hour away: mum no longer needs so many clothes now she is in the care home...and ten bags full are too big for her now. Size 16 down to10. And loads of my father's things...and he passed away ten years ago!