What: an extremely wet 7.3k, which was less than hoped for Why: extremely wet, plus legs still a little battered from Wednesday's excursion. But hey, not long ago I would have been pleased with 7k. Onwards and upwards.
Mrs Noel: just wondering if you are quite local to me!
Must look at my mag, Scott! Not sure that RICE works for Achilles though due to the poor blood supply, which is why the Achilles is so difficult to treat. I note that RICE is now superceded by POLICE: Pressure, Off Load, Ice , Compression and Elevation!