What: 13:35k, 73:34 mins, so that is a nice round 5:30 per k. Longest run of the year! A good start to October, although the legs were tired all the way round, so what they will be like tomorrow is a good question! Why: increasing the volume, whilst trying to reduce my own volume...weight report...down to 10:2 which is still more than May 1st, but much better than the 10:9 of July.
Lyrics: pretty sure I know the band, but can't name the title. Knew yesterday's because it was a local band...
What: longer mid-week run Why: not working so aim to get the month off to a good start. If they arrive I have got fence panels to replace (not the easiest job as the old ones have a fair amount of ivy on) and also the dentist: large filling appears to have disintegrated, or the tooth has broken. A pain...but not literally!
Wabo: pop in to tell us how things are going please! Is Cadiz cancelled?
40: hope you pop in again too with an update on how things are going!
September stats: 203k run, 2 races "raced". 3 months left this year to run 760k for 2014 in 2014...probably a tall order.