Good to see you Stickless, and in good humour also!
What: 10.26k in 58:08 with OH, almost all off road.Why: well I really didn't think I was up to it today, but so much easier in good company!
Yesterday's lyrics were, of course, "When I'm 64", The Beatles.
Don't know today's.
What: depends! Meeting up with OH again, but not feeling at my best.Why: kilometres
Good to see you again Pammie! Nowt wrong with a 310XT, Blisters!
What: 5.1k on the roads (30 mins)Why: to make me 10.56k closer to 2014k. On the downside I am 318k away, or 9.35k a day, or 65.5k a week. Rarely do I manage that far!
Do not neglect safety! More important than keeping warm and dry! Be seen and be safe, even on pavements.
The real "must haves" for winter training are determination, persistence, consistency etc!
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World