Enjoy the new age group, Don!
What: something short
Why: time pressure. Work. Drive to Chester to say happy birthday to mum as she moves into the 85+ age group. Then drive to East Midlands. Then run.
What: 5.36k easy, 31 minsWhy: had planned to run harder but weather was foul. Sleet and very windy. Anyway, am happy with 9.89k for the day.
Take it nice and easy Postie!
What: 25 mins easy, 4.53k. Why: second run later should be a bit more testing.
Weather was beautiful when I ran and managed to avoid the "60%" chance of sleet or snow that was promised. Looks like it is on the way though.
You did indeed post earlier, Gobi: roller hockey injury! Hope it doesn't prevent training!
Well done on the long run OH! Lots of kilometres there!
And I didn't notice it was Tuesday, either.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World