What: 30 mins, with some faster parts, all off road. Why: it was not what I had intended, but had promised to show someone round part of the Burnage parkrun course, so inevitably picked it up in parts.
Will not comment on open water swimming: OH did strike me as perfectly normal when I had the pleasure of meeting him! However...
Cricket was marginally better today; just a shame about the previous three days.
RFJ: hope that today's Fulham result was the first of many under Rene. I heard very good reports of him from other staff at United and they were more sorry to see him and Mike Phelan go than Fergie.
Some decent long runs being logged: hope that is it long run wise, LMH. Don't over cook things! Cotton wool time!
Marzipan bought, and cake will be wrapped in it shortly!
LMH: I will probably use a pack and a half of marzipan for my 9 inch round cake. Did you put apricot jam on first? Note to self: get marzipan tomorrow!
Emz: loads of parkruns in SA now (if that is where you are going!) And cricket!
Paddy: the only progression is sompared to the last week, which has not been a good one running-wise. Racing seems to take too much out of me, and that is without putting the foot totally to the floor! Except for last weekend I have now run over an hour every Saturday since the end of September. Hope to get up to 90 mins any time soon, niggles permitting.
What: hopefully an hour or so Why: if the ankle and feet want to play. Sturggled this week, which is a nuisance after last week's race. Suspect the harder run the day after was the problem. Report back later!