re Dibs, if I am correct she is based in Canberra, where the weather is quite untypical of most of Australia, I understand! At present overnight it is close to a frost, and rarely gets in double figures during the day. Sydney (around 150 miles away) enjoys much warmer weather: at present I gather that it rarely falls into single figures, is largely dry, and the daytime temperature is around 20 (or it was when I spoke with one of my friends there the other day!). No sympathy though! Hope the new job goes well though Dibs!
What: just 4.28k...in tracksters and a long sleeved thermal top given that it is summer.
Why: ankles were playing up. Don't know whether it was the footwear. May go out and do another couple of k later in a different pair of shoes. Some stretching to be done, and I don't mean of the shoes.