What: 4.13k...2k warm-up with the wind along the disused railway line, then 8 x 30 secs with 30 secs jog recovery into the wind (and briefly sleet), then easy running back to base. Sounds like others had worse conditions.
Why: one up from an unstructured fartlek/gradually trying to move the legs a little faster...and I mean a little!
Hoping the wind drops for tomorrow (or is with me all the way): plan is about an hour which involves the tram to take my time sheet in and running back.
193.66k for March. Have had worse months and been pretty busy away from running, so happy with that. Glad to be running and enjoying it!
Decided to take your advice, LMH, and the legs are having an evening off! Only one more day working until the 20th April! Should be able to get a few decent long runs in, although will be working around finishing off mum's house clearance and two three night breaks in France and Spain!
Ah, 1763: the Seven Year War ended with a French defeat, formally ended with the Treaty of Paris the terms of which moved Canada from French rule to British. More interesting than my 1447 although funnily enough the English were at war with the French, part-way through the 100 Year War.
Tomorrow makes day 90 of our quest for 2015 in 2105: if working in a straight line we should have covered 496.85k and have 1518.15 left. Some of us have a little catching up to do...and I am not as far ahead as I had thought!