Nickname, my parents weren't that cruel
Keith D - I'm bringing it back into fashion..... Science may be bolloxs but it works a treat
Al_P - don't "under carb" having done the full deplete. if I'm fully depleted by Thursday morning then I have 3 days of (10g x body weight in Kg) which works out around 650-700g a day.
its worth the weight gain, in fact when I switch over from deplete to load after Thursday mornings run I put the scales in the cupboard not to be seen until at least 3 weeks after race day
P.S - hi everyone!
It helps when you don't have kids and wife with a decent job!
And that's what I meant when I was chatting to the man from the telegraph
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World