Keith D - I'm bringing it back into fashion..... Science may be bolloxs but it works a treat
Al_P - don't "under carb" having done the full deplete. if I'm fully depleted by Thursday morning then I have 3 days of (10g x body weight in Kg) which works out around 650-700g a day.
its worth the weight gain, in fact when I switch over from deplete to load after Thursday mornings run I put the scales in the cupboard not to be seen until at least 3 weeks after race day
P.S - hi everyone!
It helps when you don't have kids and wife with a decent job!
And that's what I meant when I was chatting to the man from the telegraph
Plenty would have loved to but no one else with the sub 2:17 team quali time
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