emzap well done sounds an interesting race if it a bit tough
ale hope you're feeling better soon
LMH i'm hoping so, i'll be able to get to bed at a decent hour 5 times a week.
Also I've not raced or parkrunned since May 2014 mainly because getting up early enough after a night shift wasn't going to happen i'm older now and body can't handle that anymore so hoping the motivation of getting to race or parkrun will help because whilst I've never been fast its something I really enjoy
OH Happy Birthday to Els for yesterday
What: 30 minutes run walk later Why: comeback Last Hard: I forget Lyrics: No