I'm 5' 8'' and 58kg at racing weight.
Still sticking to no running - went out for a little jaunt on the bike today but that's it. It feels a bit strange but I like not worrying about when I'll be ready to run hard/how many mile to do etc.
Plan is to not run for another two weeks and then back into some decent miles and race Gosport on 16th Nov.
Good luck to all Frankfurters at the weekend
LJB - I was well pleased to see you
Barefoot - I've run 78:20 for HM and 17:25 for 5k. Admittedly, I am crapper at short distances but sub 17 definitely harder for me.
Joolska - I think that all good marathons are preceded by bags of tension and madness. I'm sure you'll be great on Sunday.
Legs are ok today - wouldn't fancy sprinting anywhere but they're better than post-London.
Official photos are up already - they're some good ones of me shouting with arms aloft on the track (No.315). There are also 400 odd very good photos on Flickr as well.
I'm having a total break for three weeks after nearly three years of continuous training .
Oh, one more thing.
I think that most entrants would happily pay £2/3 extra for entry to have small bottles of water at the stations rather than plastic cups.
The lucozade station and sponges were appreciated
TJB - I gave you a massive shout as you rounded that last left hander into Tilsley Park. You looked pretty good for 25+ miles The magic number is defo on for 2015
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