Last night: short speed session
Today: 30mins easy
Thurs: 6-7miles with about half at MP
Sat: Parkrun or similar
Sun: 13miles with middle 3/4 @ MP
Tues: Very short speed session
Thurs: 5 miles easy
Sat: short jog
Hopefully by then I'll have decided what pace to run at!
Bit late joining the thread but glad to see a few other will be making the trip at the end of the month!
Flying out Friday from Heathrow @ 19:25 and back from Frankfurt @ 18:50 on Sunday evening. Staying at the Dormero Hotel.
All the comments already mentioned are very welcome, so thanks for that! Hopfully the weather will be kind too.
I missed a big chunk of training in July so feel I'm lacking a decent base, but my last half (22nd Sep) and 10m (last weekend) were good so I'm hopeful of a decent time; just not sure how best to pace it! Hate finishing and feeling I could have done more, but at the same time, without a decent base it could be risky to aim for (close to) a PB and blow up at 20 miles!
I have a GFA time so can enter when the GFA entry opens in June/July, but... If between entering the GFA and the Championship entry closing later in the year I achieve a Championship time, will I be able to transfer to a Championship place?