BHB / J8 - sorry to hear about your problems, hope you can both recover soon.
Right, I've just entered the 50k. Great effort in getting the course officially measured Ian.
jason d / Minni - I need sub 3:22 which I think I can get but don't really want to cut it fine.
Hope everyone's training is going well.
SSP - well done on your 7th place. I was 29th, around a similar level of performance to Heaton Park but more pleasing because I tend to run worse on muddy courses, and soundly beaten by RB again! That hill was horrible.
Good to see SARQ back in a Stockport vest.
jason d - Anglo Celtic plate. I don't have a qualifying time and this is literally the only race I can find that will give me a change of getting it before the 31st January deadline.
GBM - having suffered with ITBS a few years ago, I can tell you that you are doing exactly the right thing. I had to take a few weeks off and it was the only way. Sorry about Valencia though.
But can you let me know when you're going to be in the gym so I can go at different times please?
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