Chuggs, I love my coffee but seldom take any past midday. Two cups at breakfast was my intake today.
I think you were right a week or so back, I may have a niggley virus as I'm deffo still not firing on all cylinders - having said that, my cycling is going very well. I've done 50 miles this morning - some at tempo, some at recovery.
Hope you get the vicar sorted soonest. We have a new Rector at out church (i'm not a churchy person and my views on religion/faith/ belief are a bit wobbly, but I do enjoy 75 minutes of quiet contemplation)
We'll have to see how she settles in - on the evidence of our first few meetings I think she'll be brilliant. Yes, she's a woman, she's German and even our church is named after a Saxon Princess.
Ah, FP, bad news about the Bear. He's joined an elite crew.
My dil took part in her first dressage event in NZ at the weekend. She got a rosette for third place and had the best time. I think she's hooked now.
I've been out for a 'speed' session. My speed was good - I was able to hit 25 mph on several efforts, even if I couldn't maintain it for the whole 3 minutes. I was able to use my biggest gear on a few efforts too - I've not been able to do that since 1986.
I need to put go harder on the efforts as I'm a few BPM lower than I'd like.
And, Spence, I was only using the one Garmin. Just think of the feedback I'd get if I used two.
Time for some quotes and material sourcing - I have to build an island for 'guess who'?