Wish Mr P well Pipps, I'm sure he'll be happy to get home. Take care yourself too, hospital visiting and picking up the slack at home takes its toll. (as Penny is finding)
Take care Daffs, your health is all.
I've started taking the stronger pain relief again and it's causing hallucinations - DL, 3 runs in a week? No.
I have to see if I can repeat my leg raises of yesterday then work on leg straightening - it's ok but after many many years of restricted flexibility I have to re-educate the muscles, tendon and ligaments.