I'm wondering if anyone has any advise on my ongoing neck pains.A few weeks back I did a light weight training session and felt a pull in my neck, I had to rest for about a week before I could even turn my head properly. Now although mostly recovered, I still get quite bad neck pains and sometimes have trouble with moving it fully.There must be a way for it to recover without me stopping running. Obviously, I'm not doing weights at the moment, but i am only 24 and don't fancy causing myself permanent damage just yet. Can someone offer advise.
DD: Go to any good book store and you should find illustrations that will help you. If that doesn't work try, Muscle and Fitness Magazine, They always give tips on ab workouts with loadsa piccies. Good luck, lloydy.