Personally never wear headphones when running as I like to be able to listen for cyclists or traffic while I'm running.
All the best in Cookstown tonight everyone. I'm holding off until Wednesday nights 5 mile race in Coleraine for my next race.. It is another good event. Did it last year and enjoyed it although should be in better shape this year for a faster time.
Portrush parkrun was tough with soft sand and a slight route change because of high tide. Enjoyed it but not a fast time so went to Limavady on 14th May as I had a good weeks training, hoping to beat my 19.49 for this course. Went really well and I finished in 19.31, so have now entered Albertville 4 Mile Race this Friday hoping to run well there too. Anyone else doing this race ?