Nattybow and Alwyn, hope you both enjoy the GNR. I am going over on Saturday morning and flying home on Sunday evening. Unfortunately for me I have to defer my entry until next year as picked up an injury about 4 weeks ago.
I ran a very pleasing 13.1mile training run on the Sunday and was on a high. I then ran a sesons best 5k on the Wednesday and after this race my piriformis and gluteus muscles went into spasm. Had sports massage and a few visits to physio but think rest is going to be the only cure. I am gutted but will cheer on 3 club mates who are also taking part.
Enjoyed NFU Ballymoney 5 Mile Race on Friday night. Keep forgetting how tough the middle part of the course is. Ran 4 seconds faster than last year but hope to get faster yet. Cookstown on Friday night should be a good race too.