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 Jay F |
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| Posted: 12/11/11 15:23:39 39 |
Milton keynes parkrun 5k ... I have no speed what so ever at the moment, but i will get there.
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| Jay F |
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| Posted: 09/11/11 22:20:01 01 |
6.7 Mile @ 7.24 Min/Mile, Just a steady run to get out of the house for a while, Really enjoying running at the moment, think i'm back to the fitness level where i don't ache or hurt while running , which is nice.
Remember - "To Give anything less than your best, is to sacrifice the gift" ... Keep running people  | |
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| Jay F |
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| Posted: 30/10/11 17:49:39 39 |
Milton Keynes Park Run 5Km 19:18, Woke up late and had to cycle to the lake, just got there in time as everyone else was on the starting line, really nice run around the lake, highly recommended if you have nothing better to do at 9 am on a Saturday !
Hope everyone's running well | |
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| Jay F |
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| Posted: 25/10/11 09:06:36 36 |
4 Mile in the dark to test out my new head torch, If you are looking into getting one I would highly recommend the Petzl Ultra, I went for the bigger battery but is is a bit bulky, go for the smaller of the two unless you are planning on running all night ! | |
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| Jay F |
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| Posted: 23/10/11 18:22:33 33 |
| Sheffield Hallam Park Run, 5k 19:35, not bad after only 2 hours sleep, but really didn't feel like running. 17th out of 261 . | |
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