Hello all - now I have got London marathon out of way it is time to focus on 100k non-stop RTTS. Last year I dipped my toe in the murky waters of ultras and ran 50 miles in about 7:20 but expect RTTS will be hillier and warmer so pace will be slower.
Any ideas on what sort of food/drink will be at the aid stations?
Padams - great running especially with a tough last few miles.
I was at the Parkrun to witness a sprightly DanA run 17:xx - though I was loitering about, sipping a coffee and nursing a hangover.
I did manage to go do a 4 hour hike yesterday and 7 miles today, partly with Dan (I promise I am not stalking him - we just live nearby!). Back on the beer again this week so running can wait a few more days.
CW - what is the plan for Wings of Life race?
ES - good to hear your mojo is returning and Wardi is making progress