Yay go Cinders!
No still a pain in the bum to find my way back here!!!
Beachy Head is brilliant!
If memory serves me correctly the gels aren't handed out on the half course only the marathon course from half way so probably best to bring your own
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World