Soups - your plan looks challenging but also spot on in terms of the right mix of speed and endurance. Very similar to mine in that respect, specially with the longer intervals (mile reps are your friend ), and perfect for the mindset aspect which is so key to a good marathon.
My plan has a Minni-special scheduled for today - w/u then alternate 5 mins at MP and HMP, for 40 minutes, then c/d. It's a great one for making MP feel relatively easy! But not one to do every week as it is a challenge
I won a voucher for a pair of Salming running shoes. Never really seen them before, so wondered if anyone else had used them. From the website it looks like they are all neutral fit which suits me. And they come in pink which is a bonus