PMJ - good job with the pacing, not sure I could do that to be honest. Nice 20 as well.
Jools - no wonder you bailed on those mile reps!
Gul - oversleeping to 4.37, whatever next?!!
Lorenzo - good mileage, hope you enjoyed your rest day
KR - that's impressive mileage too, and great pace for your run
Willy - welcome. Shake sounds horrid but healthy! Going for a sub 3.15 on 2 runs a week would be a great result.
Birch - hope the knee hasn't reacted too much?
Badbark - that's a great double and top WAVA score
BI - loving the treadmill bricks
GD - sounds like Grim was good fun
I ended up skipping my run on Saturday, which was only going to be a few steady miles. Yesterday was 20, ended up averaging 8.27s, but it felt harder than my previous 20 from a couple of weeks ago, and I couldn't pick the pace up in the later miles. Miles in the bag though. 4 mile recovery plod this morning on very heavy legs.