Minni - I reckon they just copy & pasted that bit from last year. Given they are showing the vote count it's going to look really strange if the one with the most votes doesn't get the Paris gig. They'd be under pressure to explain themselves and the voters would just realise their vote didn't really mean much. Mind you, now it's coming down to who makes the most use of social media, which is one reason I would never win it!
Malcs - you have my vote....and I hope you smash the 3.30 target
Ant - it's really only because I do much better if I have a schedule to follow....my running over the summer wasn't helped by not having a spreadsheet telling me to get out and do a session! Plus I make it all up anyway
I'm starting on my VLM schedule this week - it's early but I've built in some real cut-back weeks along the way which seem to help me. Today was a TM tempo session - alternate KMs at MP and HMP, up to 7km, plus w/u and c/d making 10km total. MP felt good, although HMP felt really hard!
I've only got to run another 10 miles and I will have broken my calendar year mileage record - it's only a measly 1702 (in 2012) but it shows the progress from a solid year without any major niggles. Around 1800 will do me fine