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 Scotty Bulgurew |
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| Posted: 19/04/07 19:05:33 33 |
Good luck to everyone on Sunday. My hope is to beat last years time. Let's hope it's not too hot!
Green Start
Blisters 29232 Green start blue/yellow striped vest (Severn) 2:56-3:06 h/w 1:29
Dull Napoleon 28923 yellow vest (Trent Park RC), navy shorts. Strategy depends on weight and weather.
DO2 31405 white vest (red /black trim), black shorts, "Green Man" on left shoulder. 2:49. h/w 1:24:30
Gold Rush 31231 white/red asics vest, black shorts, yellow speedsters, 2:48-2:52
Nichs2 29066 6:40s,1:28 half way...
OuchOuch 29060 Blue vest(Tiverton) 2.46 - 2.49 h/w 1:22
Jakesy 28671 blue and white hooped vest (Liverpool rc)2;56-2;59
Gatorade 28571 luminous orange/yellow, red ds trainers, 2:44:59-2:50, h/w 1:21:32.342ish
Spence 29028 yellow Finch Coasters vest, navy shorts, red DS's, 2:50'ish, h/w 1.24/1.25 (eek, I've said it now!)
Tmap 31196 yellow Stragglers top, 2:50, h/w 1:25
Scotty B 29466 yellow (Steel City) vest 2:56-2:58 h/w 1.27.30
Blue Start
Coronium - 5210 light and dark blue vest with yellow horizontal stripe (Garden City Runners), 2:43 - 2:50 h/w 1:22:30
Geewok - 4943 white vest (VPH), 2:51 - 2:54 h/w 1:26:30
Odeon1085- 7028 2.59.59-3.09.13 Orange MS Vest "ODE" above logo on front 6.50's hw 1.29.30
PhilPub - 2070 blue/white Cancer researh UK vest, 2:59:35 h/w 1:28:30
Padams - 831, yellow vest with horizontal blue stripe (St Albans Striders)
Charlie - 25654 blue/purple and "CHARLIE", 2.59.59 h/w 1:31:00
General Grevious - 26230 Pendle AC royal blue with white diag stripe, 2:50 h/w 1:26
Punctured Bicycle - 16098, White Nike top with navy trim, 2:58:30 - 3:05:00 h/w 1:28:30
Mattster - 8760, blue vest, red stripe ( southampton running club)2:58-3:03 h/w 1:28
RED
RHG - 44833 blue/white trim RNLI vest 3.05 h/w 1:30:00 |
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| Scotty Bulgurew |
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| Posted: 14/03/07 14:42:41 41 |
Mike
I ran 2h59m last year and I want to go faster. I've entered a 20 mile run this Sunday. It's 5 weeks before FLM. Is it too close to the big day? Should I race it or try to take it easy? | |
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| Scotty Bulgurew |
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| Posted: 08/02/07 09:44:01 01 |
| How is the weather? Bit concerned by looking at the Met Office website. Will Sunday be ok? | |
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| Scotty Bulgurew |
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| Posted: 02/02/07 13:12:35 35 |
Been watching for a while and I have not posted. Getting back into running after per-Xmas injury and preparing for FLM.
Got my mileage up to 50 per week. Looking at what some of you are doing I feel pathetic.
For the first time I've done 3 track sessions in jan with my club. Never done any intervals before.
Hoping to repeat last years sub-3 at FLM. I've just entered Stamford 30k as a test. I'll try to get around in sub 3 pace.
Going to try and push my mileage to 60 pw by end of month. Only can get out on 5 days per week at present. But managed to do one long run (18+) every week this year. | |
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| Scotty Bulgurew |
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| Posted: 28/01/07 13:47:53 53 |
ES
Any chance of me getting in the race at the last minute? Ran last year but only just got back in England after overseas tour. | |
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| | Replies | Views | Latest Post | |
 | NSPCC FLM 2006
By Scotty Bulgurew | 0 | 696 | 02/11/05 13:40 by Scotty Bulgurew | |
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