stick your cold hands on him Limper.
all ok here.
looks under lily pad for limper.
nice evening tonight, going to go in gym
did a 10 mile plod this morning, difficulty with breathing but got there in the end.
Limper, big hug to you my sweet.
Speedy bah humbug comes to mind, stick to your guns lasx
limper do not be hard on your self. life and work come before running. if i was there i would plod round with you like last year.
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