When I started to work out a training schedule there weren't any Dopey ones to find. So I am using a "self-modified" Hal Higdon Intermediate 2, as I read good things about it being good for Goofy.
Modified as I work a rotating shift so don't always have Sat/Sun off and don't really want to be doing 10/20 mile back to backs on a working weekend
The only race I've signed up to during training is the Faversham 10K this Sunday. I'm supposed to be doing 10miles but if I jog to it, run it, and jog back it should be about that. I might have to add a few, as nothing is more motivating than a bit of bling. That's why were Dopey, right?