Looking for some training advice - got a 10 mile race in couple of week and not really sure what should run for my LSR this weekend. My LSR diary looks like this:
25th Feb 7.5 mile LSR
7th March 5 mile RACE (v hilly)
8th March 10 mile LSR (prob stupid day after a race, but was only time could squeeze it in)
14th March 31.1 mile LSR (hilly)
21st March 7 mile run LSR
29th March 8 mile RACE + 2.5 miles easy
This weekend I'll be 2 weeks out from the 10 mile race. Should I do a 10 mile LSR - or longer, or shorter????? Conscious that I've 'raced' twice in March. Legs are pretty tired and last week I had a massive ulcer on my tonsil which is a sign of being run down (but had also just finished period which seems to really lower immune system these days).
Happy New Year everyone! Here is to a healthy and kind 2015.
Caro - my friend is on a drug similar to this (not sure if it is the same drug). She's having to pay for it privately though as NHS won't fund it (??5K a year). Her consultant recommended it to her as her cancer is exactly the type it significantly reduces the occurrence of. She's getting monthly injections at moment to suppress ovaries and is seriously considering having ovaries removed entirely (her line is 'if I have them removed its one less type of cancer I could get')
Off to an outdoor interval session with EF tonight - our NY resolution is to go at least once a month. I don't think it is going to be pretty