Looking for some training advice - got a 10 mile race in couple of week and not really sure what should run for my LSR this weekend. My LSR diary looks like this:
25th Feb 7.5 mile LSR
7th March 5 mile RACE (v hilly)
8th March 10 mile LSR (prob stupid day after a race, but was only time could squeeze it in)
14th March 31.1 mile LSR (hilly)
21st March 7 mile run LSR
29th March 8 mile RACE + 2.5 miles easy
This weekend I'll be 2 weeks out from the 10 mile race. Should I do a 10 mile LSR - or longer, or shorter????? Conscious that I've 'raced' twice in March. Legs are pretty tired and last week I had a massive ulcer on my tonsil which is a sign of being run down (but had also just finished period which seems to really lower immune system these days).