Nothing in the post or by e-mail yet Alan don't panic
How do you just go for a 7 mile detour? where the hell did you go?. If you just vanished into the bushes folk must have been thinking you were going for the most discrete pish in running history. I bet the bloke that was right behind you and followed you for seven miles was a bit hacked off. Folk must have thought you ran the negative split to beat all negative splits the way you finished the race lol.
Got a 20 miler in on sunday morning before going to Dens to watch the Dundee derby. After a 4-1 defeat I can honestly say the 20 mile run was the least painful of the two activities!!!!
Right this weekend's run was a struggle. I'm trying to convince myself that that a long run where you are off it from the word go, have a chunder in a hedge after 15 miles and somehow get through it is 'character building!!!!'
Getting out the car after a drive to the football was probably as tough as the run. Good job my mate didn't get seats at the back of the stand!!!!
Well done jonah that was brilliant. You get about a bit. 2 holidays in one month. If i get two weekends off i count my lucky stars.
Training was going well but have had a bit of a sore thigh for last couple of runs. Hopefully just a bit of stiffness. What doesn't kill you makes you stronger.
I did tokyo in january and it was great. Bit of a strange race infact bit of a strange city but a fantastic running trip and holiday. Its a bit like new york in tokyo but in a strange foreign language. I was supposed to have a grown up holiday this year after doing the goofy challenge last year then spent two days at tokyo disney. I really should grow up some day