Hi Kiwi thanks for that advise, just started running on regular days to make me a bit more disaplined and I like following a plan. However sometimes I panic/get stressed if I miss a run and then try to catch up and maybe do to much. I am trying to figure out when my actual Marathon plan starts. Hal Higdon is 18 weeks, think I will do what I did last time and follow the novice 1 and maybe juggle it with novice 2 what do you think ?? my main aim I think is to complete it un-injured this time and to enjoy it !!
When your book comes out let us know
So when are you starting your London Marathon training ?
Siony booo hiss to your achilles. Started my pre marathon training plan this week. Running in the dark and cold but its been great. Downloaded the asics one, so starting off using that, will propbably swap to the old favourite Hal Higdon one though. Hope everyone is ok x