Hi Abersnail the weather was pretty rubbish. Unfortunately they had to cancel the sea swim which was disappointing as our swimmer is really good and was looking forward to it. So ended up being a duathlon I had a 3 mile run to start and oh my word they shot off. I think I did it in about 24 mins which is the fastest I have done in ages and ages. Our cyclist did her bit and was pretty quick then I had to do another short run. Did enjoy it there were a lot of very fast professional looking people there. So next run is Swansea 10k in September . How are you doing ?
Sorry only just realised that you left a post Kiwi, for some reason I am not being notified. Anyway triathlon run tomorrow it's going to be a laugh .. hopefully. So windy here at the moment and have been informed if the sea is too rough they will make it a duathlon. Which means probably I will be running twice !!! As our swimmer doesn't run. Let's hope the wind drops by the morning....really early start ...7.30 am !!
I put something n here a few weeks ago,but for some reason it hasn't appeared. Well did Swansea half a few weeks ago now. Wasn't my best time ever,but my calf was fine and no asthma problems yeahhh ,! Really pleased feeling very positive now. Agreed to do a tag triathlon with a couple of work colleagues...I am doing the 5k run at the end. So trying to up my speed a bit. Managed to do 8.20min mile but want to be able to maintain that for the 3miles any advice on this would be appreciated Kiwi. This is week two of my Cardiff half marathon training ......so far so good.