I put something n here a few weeks ago,but for some reason it hasn't appeared. Well did Swansea half a few weeks ago now. Wasn't my best time ever,but my calf was fine and no asthma problems yeahhh ,! Really pleased feeling very positive now. Agreed to do a tag triathlon with a couple of work colleagues...I am doing the 5k run at the end. So trying to up my speed a bit. Managed to do 8.20min mile but want to be able to maintain that for the 3miles any advice on this would be appreciated Kiwi. This is week two of my Cardiff half marathon training ......so far so good.
Any one around ? Well back running did just under 10 miles yesterday and calf was fine. I was very sensible and walked up any hills to protect my calf. I have entered Swansea 10k and Cardiff half. Really enthusiastic again. Fingers crossed for the London Marathon ballot. Waves to anyone around
Heloooooo not been in for a bit as disaster struck again !!! Last run about ,3 weeks ago all was going well felt brilliant did 5 miles training plan on schedule then owch!! thought I had cramp in my calf but nooooo you guessed it tore a muscle in my calf so three sessions of physio with the lovely Matt and first run today . Yippeee so far so good