Just signed on the dotted line and I'm in London. I think the 18 week schedule starts today but I'm prob going to give it a week and jump in on wk17. Not looking forward to the first of the 20's as they never feel easy, early in the campaign.
This will be my last proper go at it as will need to be kinder to my joints in the future. Had a bit of a battle at a xc yesterday with NTS, poor show as well, when he sprinted past me in the last 50m.
CD-Nice one on getting the all clear. Are you sure you weren't born in the Rift Valley?
PP - Good result. I know, there's too many quick vets about like yourself. I think Marigold becomes a V40 next year!!
Dachs - Just taper madness then. Looks like a big chunk will be coming off this time.
TR, you are getting a lot quicker now so well have to agree to meet up at 3m at VLM.
Just a 10k treadmill run this evening as didn't fancy another soaking after yesterday. Had an MOT at the gym and cholesterol is a bit higher than 2 years ago but still in normal range. All other signs ok too apart from maybe getting a bit more sleep.