Some old faces checking in, so thought I'd add mine to the mix. Well dones to the Watford racers and Marders for topping the podium once again.
Just back from a chilly 10m and popping in as I need to get motivated. Running of late has been a bit of a mish mash (as and when) so will keep an eye on P&D as their 12wk plan starts today. Missed entering Bramley 20m so if anyone can't make it let me know. Off to LA on Weds for a week so happy to get away from these icy temps and do some runs in a t-shirt.
Yeah I think the commentators are a bit off the mark. You can't just go and take a big risk and run at half mara pace for the mara, if your at the Games there's a good chance you know your optimal race pace. Only one I rate is Crammy.
I think Steve's cheeks will ache tomorrow with all the grinning he's been doing. Tune in at 20:45 as he's in the BBC studio with Lineker.
Marigold, great run. Was a bit concerned at the 1:06 at halfway as that is so quick but you pulled it out the bag, a pb, 1st for England an over 40 UK best and 10th at CWG. Pretty darn awesome. Can you allow yourself a cigar now?
The Aussie ran alright too.