TR I definitely can't see any kit burning happening with the training your putting in! Hammered it last night and this morning out of enthusiasm and seeing how fast I could push through the gears to get used to it. Now I'm waiting for my thighs and calves to play catch up! (or HTFU)! Going to look into a decent turbo for winter bike training or when getting outside is out of the question, any recommendations?
Great training and racing from you all, Marigold, that's shocking pace! I like the way Marders said backed off and still runs a sub 5 minute mile!
Picked up my bike last night, 10 miles straight away, 7 mile run and 10 miles again this morning. I'm a big kid with a new toy! Quick quration, would I be right in thinking it's good to replace a couple of easy runs in a week with bike riding? For instance a 6 mile easy run becomes 15 miles on the bike?