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 slow improver |
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| Posted: 12/01/13 20:30:48 48 |
Day 378 - 40 weeks today  Carterusm, No races planned. Did just one last year, not got round to entering any. I try to mix it between slow and steady short runs (which I count as my 'rest') and moderately quick longer runs. On average I look for running at least 1 x5k and 1 10k timed & measured run per month to keep the speed and the interest! Dobc How's it going? happy running all |
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| slow improver |
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| Posted: 03/01/13 23:24:13 13 |
DD, Great.... keep it going. Day 3 year 2 here. Somehow it feels much easier second year round, though swittle would know more about that. All, Any other 'run every day' posters out there?? happy running all
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| slow improver |
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| Posted: 01/01/13 16:54:37 37 |
Dobcrossdaz, Go for it !! The difficulty now is working out when to stop...I promised myself I would stop after a year...but couldn't resist the urge to carry on today! happy running all  | |
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| slow improver |
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| Posted: 31/12/12 13:36:51 51 |
Well done swittle....just off for my 3+ mile run to complete my year long streak Here's the current streak list, I note I am a mere neophyte !! http://runeveryday.com/lists/USRSA-Active-List.html | |
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| slow improver |
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| Posted: 30/12/12 22:52:57 57 |
Every day - sometimes twice - approx 380 runs 1000 miles Average speed 8:30
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