Back is feeling much more normal thanks Limper. Went for a run this morning, got lost, went further than planned - this is typical of my ability to find my way! My back was tight at the start and felt every step but soon settled down and relaxed thankfully!
Limper, twas a personal training session yesterday. The PT is brilliant with injuries and stuff and got me mobile last week when I could barely walk Yesterdays weights were tidgy compared to what I normally use but didnt' strain my back so that's all good